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Awakening
flex_and_stretch
By Simon
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Garudasana
Eagle Pose
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Virabhadrasana I
Warrior I Pose
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Virabhadrasana II
Warrior II Pose
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Virabhadrasana III
Warrior III Pose
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participants and distributors of YogaJournal.com and the Sequence Builder
disclaim any liability for loss or injury in connection with the
exercises created or shown, or the instruction and advice created
or expressed herein.
Yoga Journal Sequence Builder, Patent pending
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