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Beginners Level 1
For the beginner yogi
By Suzie Housley
 1  2  3  4
HP_220_Balasana_150.jpg Bitilasana_CowPose_150 HP_209_Plank_150.jpg
Svara Yoga Pranayama
Yoga of Sound Breath
Balasana
Child's Pose
Bitilasana
Cow Pose
Plank Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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