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Intermediate Hatha Flow
very rejuvenating, lots of balancing
By Tia
 1  2  3  4
HP_209_Tadasana_150.jpg HP_209_Uttanasana_150.jpg Trikonasana_150 /hp_219_Warrior2_150.jpg
Tadasana
Mountain Pose
Uttanasana
Standing Forward Bend
Utthita Trikonasana
Extended Triangle Pose
Virabhadrasana II
Warrior II Pose




observe breath and connect with the earth mother, calm and stillness through smooth and long inhalations, of equal lenght. namaste prayer pose, bring crown FW as you exhale, inhale and head to center. move into L palm to R shin, lenghten spine, lift R arm and gaze up, switch sides.return to FW fold and hold elbows with each palm to deepen the stretch. Lift halfway up by hinging from the hips, stretch upwards and rise onto toes. release with active arms and legs, prayer pose namaste. start on L side, guide R shoulder and hip back, bend front knee at 90degr and move into straighten front leg and move into exalted warrior, raise R arm and bring thumb and index finger into mudra. bend FW, knee bend, Hand alongside the foot, other arm reaches over the top of head, looking upwards. move both hands on either side of the foot, on an exhale move into
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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