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Freeing_the_muscles
By Sasha
 13  14  15  16
BASICS_206_Gomukhasana_150.jpg JanuSirsasana_150 MC_204_Krounchasana_150.jpg
Gomukhasana
Cow Face Pose
Janu Sirsasana
Head-to-Knee Forward Bend
Krounchasana
Heron Pose
Purvottanasana
Upward Plank Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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