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By Gale_Laviolette
 5  6  7  8
HP_209_Uttanasana_150.jpg HP_220_Balasana_150.jpg HP_MAR06_Bhujangasana_150.jpg
Uttanasana
Standing Forward Bend
Adho Mukha Svanasana
Downward-Facing Dog
Balasana
Child's Pose
Bhujangasana
Cobra Pose
put_hands_on_the_ground_walk_back_to_downwaed_dog bend_knees_to_child
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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