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By Laura
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/HP_214_Ardha_150.jpg BASICS_206_Gomukhasana_150.jpg Bitilasana_CowPose_150
Nadi Shodhana Pranayama
Channel Cleaning Breath
Ardha Matsyendrasana
Half Lord of the Fishes Pose
Gomukhasana
Cow Face Pose
Bitilasana
Cow Pose
also_do_cat_pose.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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