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Week_4
shoulders and hips
By Kat
 1  2  3  4
Bitilasana_CowPose_150
Sukhasana
Easy Pose
Ujjayi Pranayama
Conqueror Breath
Marjaryasana
Cat Pose
Bitilasana
Cow Pose




Place palms together, rub. Place warm hands over heart, one above the other. Listen to your heart. Create the sounds of the ocean here - exhale, closed mouth AH, inhale with your throat restricted. Variation: Knee to chest Variation: flexed foot to sky
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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