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Week_4
shoulders and hips
By Kat
 5  6  7  8
BASICS_206_Gomukhasana_150.jpg
Salabhasana
Locust Pose
Gomukhasana
Cow Face Pose
Baddha Konasana
Bound Angle Pose
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
Precede cow face with 1) seated side stretches 2)arms overhead 3)arm to ear, back arm behind 4)arms above, to back of neck 5) clasped hands behind back to waist 6) elbow stretch 7) anjuli mudra to back
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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