sequence builder

Bharadvajasana I

Bharadvaja's Twist

Anjali Mudra

Salutation Seal

Gomukhasana

Cow Face Pose

Padmasana

Lotus Pose

warm up by letting knees fall from side to side, make hip circles when your knees come to rest on the side, do dolphin dives over knee on each side, during twist let body come to rest on a bolster facing back of room

bow to the teacher inside you, to the light inside you

while in lotus try some shoulder stretches with a strap, 1)arms by your ears lower behind you, 2)arms behind you rotate so strap is verticle to the ground, back and forth, 3) shorten strap so arms ar parallel, bend elbows so hands are behind head

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Sample Sequence

1 of 5

Hips & Hams, Open Heart

Focus on opening hips & hams while maintaining an open heart.

By Nell

^*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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