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Hips & Hams, Open Heart
Focus on opening hips & hams while maintaining an open heart.
By Nell
 9  10  11  12
LIMITS_202_SuptaVirasana_150.jpg HP_220_SuptaPadagusthasana_150.jpg JanuSirsasana_150
Virasana
Hero Pose
Supta Virasana
Reclining Hero Pose
Supta Padangusthasana
Reclining Big Toe Pose
Janu Sirsasana
Head-to-Knee Forward Bend
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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