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Hips & Hams, Open Heart
Focus on opening hips & hams while maintaining an open heart.
By Nell
 13  14  15  16
MC_204_Krounchasana_150.jpg UpavisthaKonasana_150
Krounchasana
Heron Pose
Upavistha Konasana
Wide-Angle Seated Forward Bend
Malasana
Garland Pose
Parighasana
Gate Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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