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basketball
relaxing muscles
By Destiny and Marissa
 5  6  7  8
04_150x150.jpg MC_204_Krounchasana_150.jpg HP_216_PrasaritaPadottanasana_150.jpg
Ardha Uttanasana
Standing Half Forward Bend
Krounchasana
Heron Pose
Mrigi Mudra
Deer Seal
Prasarita Padottanasana
Wide-Legged Forward Bend
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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