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sequence builder

Build a Sequence

Sample Sequence

2 of 6

Let Go

Good Morning

By Symara Stone


5		6		7		8

Adho Mukha Svanasana Downward-Facing Dog		High Lunge		Virabhadrasana II Warrior II Pose		Utthita Parsvakonasana Extended Side Angle Pose

^*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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