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Day of Rest
Deep relaxation is my biggest challenge.
By Diana
 1  2  3  4
hp_219_Ustrasana_150.jpg
Anjali Mudra
Salutation Seal
Surya Bhedana Pranayama
Single Nostril Breath
Parighasana
Gate Pose
Ustrasana
Camel Pose
Open your heart and release the day's anxiety; approach your practice from the heart with an attitude of compassion and awareness. Inhale through right nostril; exhale through left nostril to stimulate brain and increase body heat. Reduce anxiety and fatigue while countering the effects of sitting all day.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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