Open your heart and release the day's anxiety; approach your practice from the heart with an attitude of compassion and awareness.
Inhale through right nostril; exhale through left nostril to stimulate brain and increase body heat.
Reduce anxiety and fatigue while countering the effects of sitting all day.
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for people who are in good health and physically fit. They are not
intended to substitute for medical counseling. The creators, producers,
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disclaim any liability for loss or injury in connection with the
exercises created or shown, or the instruction and advice created
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