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Day of Rest
Deep relaxation is my biggest challenge.
By Diana
 5  6  7  8
Seane_in_Marachi_Pose_st UpavisthaKonasana_150
Agnistambhasana
Fire Log Pose
Marichyasana III
Marichi's Pose
Baddha Konasana
Bound Angle Pose
Upavistha Konasana
Wide-Angle Seated Forward Bend
Open your hips to relieve back pain. Improve digestion, stimulate the brain, and eliminate fatigue with a simple twist. Nourish internal organs and relieve anxiety and fatigue from a comfortable position. Calm your mind, stimulate your organs, open your groin.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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