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sequence builder

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Sample Sequence

3 of 5

Day of Rest

Deep relaxation is my biggest challenge.

By Diana


9		10		11		12

Janu Sirsasana Head-to-Knee Forward Bend		Paschimottanasana Seated Forward Bend		Balasana Child's Pose		Sphinx Pose

Relax deeply while stimulating internal organs and stretching back and legs.		Challenging and relaxing, tones digestive system and soothes the mind.		A calming pose; enter it at any point during the sequence.		Optional: follow with cobra pose to open the heart even further. Rest again in child's pose before moving on.

^*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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