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Day of Rest
Deep relaxation is my biggest challenge.
By Diana
 13  14  15  16
HP_216_SalambaSarvangasana_150.jpg HP_216_Halasana_150.jpg HP_216_SalambaSirsasana_150 HP_220_SuptaPadagusthasana_150.jpg
Salamba Sarvangasana
Supported Shoulderstand
Halasana
Plow Pose
Salamba Sirsasana
Supported Headstand
Supta Padangusthasana
Reclining Big Toe Pose
Turn your world upside down! Counterbalance this pose by performing fish pose afterward, and/or reclined bound angle pose, before preparing for headstand. Breathe and relax into the stretch. Don't think about finishing. Don't think about what comes next.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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