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Stiff Joints
from Yoga Therapies
By Jessie Chapman
 1  2  3  4
HP_216_PrasaritaPadottanasana_150.jpg HP_MAR06_Ardha_150.jpg BASICS_206_Gomukhasana_150.jpg Bitilasana_CowPose_150
Prasarita Padottanasana
Wide-Legged Forward Bend
Ardha Chandrasana
Half Moon Pose
Gomukhasana
Cow Face Pose
Bitilasana
Cow Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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