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any time flow practice
good for morning or evening - completed on the breath unless noted
By tmzamiska
 13  14  15  16
VirabhadrasanaI_150 /hp_219_Warrior2_150.jpg
Adho Mukha Svanasana
Downward-Facing Dog
High Lunge
Virabhadrasana I
Warrior I Pose
Virabhadrasana II
Warrior II Pose
three breaths
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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