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Take Flight
Take a new approach to Bakasana and get yourself airborne with ease.
By Natasha Rizopolous
 5  6  7  8
HP_220_Parsvakonasana_150.jpg HP_209_Plank_150.jpg HP_202_Vasisthasana_150 HP_209_Plank_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose
Plank Pose
Vasisthasana
Side Plank Pose
Plank Pose
Left Side, fingertips on block. Bring the top hand to the floor, and press up into Downward-Facing Dog. Hold for 5 breaths with the right hand on the floor first, come back to Plank Pose for one breath, then bring the left hand on the floor for the other side.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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