Take a new approach to Bakasana and get yourself airborne with ease.
By Natasha Rizopolous
Extended Side Angle Pose
Side Plank Pose
Left Side, fingertips on block.
Bring the top hand to the floor, and press up into Downward-Facing Dog.
Hold for 5 breaths with the right hand on the floor first, come back to
Plank Pose for one breath, then bring the left hand on the floor for the other side.
*The exercise instructions and advice presented on this site are designed
for people who are in good health and physically fit. They are not
intended to substitute for medical counseling. The creators, producers,
participants and distributors of YogaJournal.com and the Sequence Builder
disclaim any liability for loss or injury in connection with the
exercises created or shown, or the instruction and advice created
or expressed herein.