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Jenstyle
All Body Workout
By Cathy Sanders
 1  2  3  4
HP_MAR06_Bhujangasana_150.jpg Bitilasana_CowPose_150 HP_220_Balasana_150.jpg
Bhujangasana
Cobra Pose
Adho Mukha Svanasana
Downward-Facing Dog
Bitilasana
Cow Pose
Balasana
Child's Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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