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Winter flow
Sequence for the winter to create renewal, relaxation and peace.
By Natalie Heath
 1  2  3  4
HP_209_Tadasana_150.jpg HP_209_Uttanasana_150.jpg hp_195_02_medium.jpg
Tadasana
Mountain Pose
Uttanasana
Standing Forward Bend
Anjaneyasana
Low Lunge
Adho Mukha Svanasana
Downward-Facing Dog
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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