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Home Practice
A sequence to make up a yoga class missed.
By Rowan
 5  6  7  8
Chaturanga HP_MAR06_Bhujangasana_150.jpg
Chaturanga Dandasana
Four-Limbed Staff Pose
Bhujangasana
Cobra Pose
Adho Mukha Svanasana
Downward-Facing Dog
High Lunge




Flowing through the four poses for a total of six times.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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