Inhale to bring arms up, then use exhalation to find slight backbend. Saty for 3 breaths, then exhale and swan dive to uttanasana. inhale to ardha uttanasana, exhale to uttanasana and repeat 2 times more. Hold last uttanasana for three breaths, then inhale strongly to come up to urdhva hastasana then lower arms to tadasana. Repeat sequence 2 more times on the half breath.
Repeat 3 times during sequence.
At end of 1st sequence, hold for 3 breaths. Then include as flow for half breath only, entering pose on exhalation, releasing on inhalation.
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