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Yoga of the Berwicks - week 6
Gentle yoga
By yoginipat
 1  2  3  4
ViparitaKarani_150 Bitilasana_CowPose_150
Viparita Karani
Legs-Up-the-Wall Pose
Bitilasana
Cow Pose
Marjaryasana
Cat Pose
Adho Mukha Svanasana
Downward-Facing Dog
simple meditation. from table on exhalation. flow to cat on inhalation;flow between cow and cat 10 times with breath; segue to table twist on both sides; segue to balancing cat and side arch. ADD BALASANA! from balasana on exhalation. hold 8 breaths then segue to eka pada adho mukha svanasana on inhalation. exhalae, swing leg forward and segur to eka pada raja kapotasana
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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