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Transcending to Level II: Hatha, Ashtanga, Jivamukti and more
Graduating Level I students to Level II
By By Karen Segretto, Traditional Hatha Yoga Instructor
 1  2  3  4
HP_209_Tadasana_150.jpg hp_219_Utkatasana_150.jpg HP_209_Uttanasana_150.jpg 04_150x150.jpg
Tadasana
Mountain Pose
Utkatasana
Chair Pose
Uttanasana
Standing Forward Bend
Ardha Uttanasana
Standing Half Forward Bend
Remember, we incorporate the yogic philosophy of sinking towards the earth and rising towards the universe, so keep your tail bone in and raise your hands straight up overhead.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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