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Transcending to Level II: Hatha, Ashtanga, Jivamukti and more
Graduating Level I students to Level II
By By Karen Segretto, Traditional Hatha Yoga Instructor
 5  6  7  8
HP_209_Uttanasana_150.jpg HP_209_Plank_150.jpg HP_202_Vasisthasana_150 HP_209_Plank_150.jpg
Uttanasana
Standing Forward Bend
Plank Pose
Vasisthasana
Side Plank Pose
Plank Pose




This version of Side Plank Pose is the advanced modification. You don't need to put your leg in the air and you can only do that if you are able to stretch your foot up to your hand. Either stack one foot atop the other or place your top foot down on the floor in front of your bottom foot.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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