Transcending to Level II: Hatha, Ashtanga, Jivamukti and more
Graduating Level I students to Level II
By By Karen Segretto, Traditional Hatha Yoga Instructor
Standing Forward Bend
Side Plank Pose
This version of Side Plank Pose is the advanced modification. You don't need to put your leg in the air and you can only do that if you are able to stretch your foot up to your hand.
Either stack one foot atop the other or place your top foot down on the floor in front of your bottom foot.
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