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Transcending to Level II: Hatha, Ashtanga, Jivamukti and more
Graduating Level I students to Level II
By By Karen Segretto, Traditional Hatha Yoga Instructor
 9  10  11  12
HP_202_Vasisthasana_150 HP_209_Plank_150.jpg Chaturanga HP_209_UpDog_150.jpg
Vasisthasana
Side Plank Pose
Plank Pose
Chaturanga Dandasana
Four-Limbed Staff Pose
Urdhva Mukha Svanasana
Upward-Facing Dog
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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