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1st try
hips and back
By Jayne
 9  10  11  12
/hp_219_Warrior2_150.jpg /hp_219_Warrior3_150.jpg Trikonasana_150 HP_MAR06_Ardha_150.jpg
Virabhadrasana II
Warrior II Pose
Virabhadrasana III
Warrior III Pose
Utthita Trikonasana
Extended Triangle Pose
Ardha Chandrasana
Half Moon Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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