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Tina Yoga
Yoga for Tina
By Megan
 9  10  11  12
HP_220_Balasana_150.jpg /HP_214_Ardha_150.jpg MC_211_Dandasana_150.jpg JanuSirsasana_150
Balasana
Child's Pose
Ardha Matsyendrasana
Half Lord of the Fishes Pose
Dandasana
Staff Pose
Janu Sirsasana
Head-to-Knee Forward Bend
For an advanced posture, try lifting your body up with your arms.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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