In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.
The following yin yoga sequence focuses on the Liver and Gallbladder Meridians, which support the body’s natural digestive and detoxification functions. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again. With each passing exhalation, invite a sense of softening in order to let go of mental and physical tension. As you inhale, take in the warmth and nourishment, embodying an overall sense of vibrancy.