The 20-Minute Yoga Sequence to Help You Recharge

Helping others can be energizing and exhausting all at once. It’s important to practice techniques that help you refuel and take care of yourself.
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Helping others can be energizing and exhausting all at once. It’s important to practice techniques that help you refuel and take care of yourself.

Whether you serve as a volunteer, teacher, parent, or yoga instructor, helping others can be energizing and exhausting all at once. It’s important to practice techniques that help you refuel and take care of yourself—as well as those you serve. This balancing, restorative sequence encourages you to “drink” as you “pour.” Seated meditative poses support you as you drink in and recharge, and Warrior Poses, inversions, and backbends help you find strength as you pour out offerings to the world.

Prep work
From seated, close your eyes and fold the sides of your tongue inward for Sitali Pranayama (Cooling Breath). Inhale through your curled tongue like a straw. Close your mouth and exhale through your nose, creating a “ha” sound in the back of your throat. If your tongue doesn’t curl, practice with a flat tongue. Repeat this cycle for several minutes.

Do the first pose, then practice poses two through five on the left side, then the right, before moving on to the sixth.