As rewarding as motherhood usually is, some days are just overwhelming and exhausting. During those hectic periods when you feel like you need a break from it all, give yourself a “time out” to de-stress your body and connect with your breath. This short sequence from Two Fit Moms includes familiar (yet strong) poses plus an invigorating backbend that will leave you feeling less harried and more empowered. Hold each pose for 5 full breaths before practicing on the other side of your body.
Unroll your mat—this short sequence will leave you feeling less harried and more empowered.