Two Fit Moms: 8 Poses to Illuminate Your Blessings

To clear your mind, energize your body, and focus on all you have to be thankful for, integrate these 8 poses into your practice.
Avatar:
Author:
Publish date:
Social count:
0
To clear your mind, energize your body, and focus on all you have to be thankful for, integrate these 8 poses into your practice.

Thanksgiving is a time of reflection and gratitude. To help you prepare for the holiday—or foster gratitude any time of year—we at Two Fit Moms are offering you eight asanas that will help you clear your mind, energize your body, and focus on all you have to be thankful for. Integrate these poses into your practice this week as you make time to reflect on all that is gracious and good.

See also Kathryn Budig’s Heart-Is-Full Flow