Two Fit Moms: 8 Heart-Pumping Poses to Celebrate National Yoga Month

In honor of National Yoga Month, Two Fit Moms is offering you this eight-pose flow that will help you reap the cardiovascular benefits of yoga.
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In honor of National Yoga Month, Two Fit Moms is offering you this eight-pose flow that will help you reap the cardiovascular benefits of yoga.

September is National Yoga Month, which is a great time to celebrate the many benefits of yoga. Not only does the practice reduce stress, clear the mind, improve flexibility and balance, and build muscle, it can can also be an excellent heart-pumping activity. In honor of this special month for yogis, Two Fit Moms is offering you this eight-pose flow that will help you reap the cardiovascular benefits of yoga. Time to get sweaty!