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Got a pounding headache? This sequence of supported poses can send it packing.
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Practice

Today's Daily Tip

Give and Take

In one sense, generosity is natural: We can no more help giving than we can live without the support of everything ... (continued)

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Video Channel: Practice

The Yoga Practice Show

Jason Crandell: the Yoga Practice show Practice with YJ Faculty Teacher Jason Crandell.

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Meditation Asana Columns Home Practice Asana Columns

Ready to Meditate?

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus. More »
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Meditation Asana Columns Home Practice Asana Columns

A Woman's Lifeline

How to create a nurturing practice for every stage of your life. More »
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Meditation Asana Columns Home Practice Asana Columns

A Fine Balance

Extend your energy and feel your balancing poses come to life with this Anusara sequence. More »
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Crick Fixes

Tension can be a pain in the neck. Master these gentle moves to create lasting ease. More »

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Take a new approach to Bakasana and get yourself airborne with ease.
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Video Channel: Yoga in the World

Yogis in Action: Jack Kornfield

Buddhist teacher Jack Kornfield

Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video

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State:
Zip Code:
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If I like it and decide to continue, I'll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

Your subscription includes
2 FREE GIFTS:
Yoga to the Rescue:
Poses for Stress
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache
Got a pounding headache? This sequence of supported poses can send it packing.