Prep Poses for Inversions: Yoga Practice Tips + Video to Defy Gravity

How to gain strength, flexibility, and confidence for inversion yoga poses. Here, the prep tips and video you need to defy gravity.
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How to gain strength, flexibility, and confidence for inversion yoga poses. Here, the prep tips and video you need to defy gravity.

Inversions provide physical, mental, and emotional benefits. But they also require strength, flexibility, and confidence to reverse your normal relationship with gravity. Here, the yoga practice tips + video to help you get upside down.