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Yoga Practice

Today's Daily Tip

Thinking about Not Thinking?

The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem ... (continued)

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Ready to Meditate?

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus. More »
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Take Aim

As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself. More »
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Artistry in Action

What would you do if you found that the practice you love was causing you harm? In this cautionary tale, yoga teacher and sculptor Patricia Sullivan shares her journey of injury, self-discovery, healing, and the safe remaking of her Headstand practice. More »
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'Round the Bend

Advanced backbends are not out of reach—work the key components, and you'll feel the benefits. More »

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Sequence of the Day

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hip openers for people looking for a little relief from THA
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Up and Away

Kathryn Budig offers tips to make arm balances easy to achieve.


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This channel focuses on all the day-to-day practices included in a yoga lifestyle-asana, meditation, pranayama, and anatomy. Browse this channel if you're looking for a yoga sequence from an expert teacher, a guided meditation, or advice on becoming a more conscious breather. Adding these practices to your regimen will surely deepen your practice and help you live a more balanced life.

To learn more, check out these Yoga Journal articles:
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