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Yoga Practice

Today's Daily Tip

Spotlight on Ashtanga Yoga

Ashtanga is an intensely physical and athletic form of yoga. Ashtanga yogis practice a prescribed set of asanas, channel energy through ... (continued)

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A Woman's Lifeline

How to create a nurturing practice for every stage of your life. More »
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A Fine Balance

Extend your energy and feel your balancing poses come to life with this Anusara sequence. More »
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Crick Fixes

Tension can be a pain in the neck. Master these gentle moves to create lasting ease. More »
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Sweet Surrender

Find stillness and greater depth by holding poses longer in a Yin Yoga sequence. More »

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This channel focuses on all the day-to-day practices included in a yoga lifestyle-asana, meditation, pranayama, and anatomy. Browse this channel if you're looking for a yoga sequence from an expert teacher, a guided meditation, or advice on becoming a more conscious breather. Adding these practices to your regimen will surely deepen your practice and help you live a more balanced life.

To learn more, check out these Yoga Journal articles:
Home Stretch
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