Yoga Practice

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The High Point

Soar into Standing Splits while you train your mind to savor the present moment. More »
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Go With the Flow

With a little fine-tuning, you can sail through your Sun Salutations with grace and ease. More »
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Standing Strong

Yoga can help those with osteoporosis and osteopenia maintain bone mass, build strength, and prevent injury. More »
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Sweet Surrender

When you can't sleep, yoga's deeper teachings can help you let go and find rest. More »

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