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This is a very informative & helpful article. It was easy to visualize what is being instructed. Oh the mid-back & shoulder area aches this will help over time... not to mention migraines. Thank you!


Thank you for the article. How is it possible to move up the manubrium and bring down the xiphoid process at the same time? Aren't they connected?


I've been exploring this issue for a long time, thank you for the exercises.....


Valuable and timely information presented in your article. This is a serious issue - just look at how folks are distorting their neck posture with use of computers and cell phones.


Boy this is great. Thank you very much!



What an insightful article. Thanks, Richard!

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