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Today's Daily Tip

Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Everyday Enlightenment

Research suggests that more time on the meditation cushion means a longer enlightened state when you get off it.

By Alisa Bauman

So how long must you practice meditation before you experience continuous enlightenment? Study participants say anywhere from seven to 30 years.

Alisa Bauman lives and writes in Emmaus, Pennsylvania, where she is studying for yoga teacher certification under Mary Rosenberger at Accent on Yoga and Health.


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