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Thank you.

Nancy Travis

Dave, I am 61 now and hear you! But this is still the best all round mini practice. Just modify the poses; surya namaskar can even be modified for a chair practice. (peek inside Deepak Chopra "Seven Spiritual Laws of Yoga") Warm Wishes!


so nice of guiding people trough yoga

Gautam Desai

A great event for Suryanamaslar lovers - A Suryanamaskar marathon. For more info visit: Site also has lots for resources.

Dave Buckley

Getting up in the A.M. and going into Sun Salutations may be OK for the young, but try it at age 63 with a back and knees that require a long warm up.


For a wider range of sun salutations, see 'Sun Yoga - the Book of Sūrya Namaskār', which has 24 different versions including for pregnancy, a bad back, less supple, more supple and many more. Available by post - check it out at


Perhaps be more verbose about the flow between the poses. It leaves too much to the imagination.


Yes... this series is great, but i would love to see a modified version for beginners.

Tisa Morrow

It's quite hard reading and doing the pose. How can i get a copy of the Surya Namaskar A (Sun Salutation) (yoga Step by step) video with Natasha Rizopoulous? It's very easy to follow than other videos i have seen. It would be helpful if it will available for download to IPod. Thanks!


Not everyone can do Plank, Up-facing Dog what about modifications?

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