I actually practice non-referential compassion while I dance at The Castle on Fridays. It works: I leave smiling and full of laughter every time. Om Mani Padme Hum.
Loved the ideas , to integrate them seems not too difficult. Thank you!
Wow, this is a great article! Thank you!!
I appears that this message was written just for me. Now it is to the mat. Fighting inner emotions, and replacing them with joy peace, love. Thanks! Love ya!
I am going to send lovingkindness to the person in the car in front of me on my commute home! I love this stuff! Namaste to all of you.
This is the most memorable and inspiring material I've been exposed to, when it comes to making asana practice more than a self-enhancing practice.
May you be happy, peaceful and liberated.
Thank you, this article really spoke to me....needed it!
This is certainly a wonderful piece. Thanks for sharing! It is so much inspiring and connected with the loving-kindness practice that I received from Sogyal Rinpoche at our sangha in Brussels; and will nurture my own yoga practice as well as my yoga teaching. Thanks a million. May you be well, secure, and happy.
thanks, I suppose this metta meditation is to compare with meditation with a sankalpa, as in yoga nidra.
may you have peace in your hearth!
it improves the quality of every living being, this meta meditation! Is it to compare to doing meditation with a "sankalpa" as in yoga nidra?
may you be in peace!