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Thinking about Not Thinking?

The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem ... (continued)

The Learning Curve

Maintaining a proper cervical curve by strengthening weak muscles can ease many common pains in the neck.

By Julie Gudmestad

If you work to build strength in the back of your neck and break your flattening habits, you can usually restore a normal cervical curve, helping ensure a healthy neck for decades to come.

A licensed physical therapist and certified Iyengar Yoga teacher, Julie Gudmestad runs a private physical therapy practice and yoga studio in Portland, Oregon. She regrets that she cannot respond to inquiries requesting personal health advice.

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