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Totally awesome. It reminds me of the expression: "If I focus on a problem, I become a problem. If I focus on a solution, I become the solution. If I find too many obstacles in my path, I must change my strategy or I get stuck in the problem." Yes, yes!!


This has come at such an apt time. I have always found your articles insightful... gently broadening my understanding. Thank you so much :)


Thank you for this article




Thank you, Sally, this was really helpful!!


thank you very much for this article. I find it beautiful and inspiring. I loved the technique and the way it shows simplicity and deepness.


Excellent article - a lovely, clear explanation of the concept along with practical exercises to put it into practice. Thank you, Yoga Journal.


Wonderful piece. So clearly written it will be a true aid. Thank you.


Wow...I thought I just couldn't meditate, every time I tried my head would be swamped with negitive, positve thought. I practiced this method a little bit, and got through a little calm. I think I'll apply this every chance I get now!


Great article, thanks for posting it.

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