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Today's Daily Tip

Notice Your Obstacles, Then Conquer Them

Inversions such as Pincha Mayurasana (Feathered Peacock Pose) present wonderful opportunities for profound physical and mental transformation, but they're also rife with obstacles ... (continued)

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Ask Our Expert: John Friend

Is it OK to practice different styles of yoga? What should you do when emotions well up during class? Can Yoga help with panic attacks? John Friend, founder of Anusara Yoga, provides insight on these and other issues.

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Prepping for Multiple Classes

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Yoga Poses to Reduce Panic Attacks

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Reader Comments

Debra	I have practiced yoga periodically, but have Chronic fatigue Syndrome and want to obtain strength and experience less fatigue. Please tell me what are the best poses for healing major chronic fatigue?
shehnaz	I have students who inspite of practising yoga daily, have stiff shoulders. What can I do to help soften and ease them
yogagrl258	i'm a fairly new instructor and one of my students asked tonite if yoga was a practice that could be done daily, even though he's feeling the soreness in his quads from all the warrior poses. he wondered if recovery days in between would be best, similar to weight training. thanks for your advice.

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