Vajrasana is great for both feet and the legs!! Most people are ashamed of their feet, and those who are not don't care!! Very good article.
Thank you Julie and YJ. I'm working thru each article by Julie with such joy and interest. This knowledge is gradually bringing greater clarity into my practice and teaching - as well as a renewed love of anatomy of movement.
Thank you so much for such a comprehensive article! I love reading & learning from Julie's writings on your website & magazines!!!
I want to take this opportunity to THANK YOU for ALL your wonderful articles. All of them are GREAT and welcome....Thank you kindly. I live in Rome Italy but I have been with you guys for years already God Bless always