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Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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A Show of Hands

The subtle work of Reiki can enhance your yoga practice and bring your inner healer to light.

By Catherine Guthrie


Since King learned Reiki eight months ago, she uses it in both her personal yoga practice and the one-on-one classes she teaches in Billerica, Massachusetts. "Reiki doesn't so much inform my yoga practice as it has become my yoga practice," she says. "I've come to see each posture as a pure expression of prana—or you could say 'spirit' or 'reiki.' It's really all the same thing."

To find a Reiki practitioner in your area, visit www.iarp.org. To learn about Reiki classes, visit www.reiki.org.

Catherine Guthrie is a writer and yoga teacher in Louisville, Kentucky, and a regular contributor to Yoga Journal.


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