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Today's Daily Tip

Thinking about Not Thinking?

The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem ... (continued)

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Ask Our Expert: Sudha Carolyn Lundeen

Which poses will teach you how to balance with ease? Should you exhale through the mouth or the nose during pranayama? Sudha Carolyn Lundeen, Advanced Kripalu Yoga Instructor and Holistic Health Nurse, answers these questions and more.

By Sudha Carolyn Lundeen

Pushing Your Edge vs. Surrendering

Establishing a Home Practice in a Remote Area

Alleviating Aching Hands (Repetitive Stress Syndrome)

Poses for Spina Bifida

Preparing to Become a Yoga Teacher

Hints for Balancing

How to Exhale in Pranayama


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Reader Comments

Anne Braithwaite

Hi, I'm looking for ways to exercise that won't aggravate my prolapsed disc, which is in the lower back area. I am overweight and most of that is in the tummy area making me look 8 months pregnant. Which poses would I benefit from? Thanks

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price!