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Today's Daily Tip

Thinking about Not Thinking?

The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem ... (continued)

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Ask Our Expert: Richard Rosen

What is the definition of Ashtanga? Is it safe to lock the joints in a pose? What is the purpose of Corpse Pose? Yoga teacher and Yoga Journal writer Richard Rosen provides insight on these issues and more.

By Richard Rosen

To Lock or Not Lock the Knees

Defninition of Ashtanga

Purpose of Corpse Pose

Quivering Muscles


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Reader Comments

Mary

I have a student who suffers from high blood pressure. What do you suggest would be the poses or pranyama that would best help her to keep her blood pressure low.

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